Did you realize that the common cold accounts for as long as three years of the average individual's life? The reasons behind this rather depressing statistic are difficult to pinpoint, and in contrast to what many believe, has nothing to do with the chill in the air.
And while it is the most common illness among humans it doesn't occur as a result of wet hair, stress, a change in temperature, cold feet, or bad weather. The fact of the matter is that when the weather forecast is at a low, our safe frameworks are weakened making us more susceptible to colds. Try not to let colds and influenza stop you this winter. Follow these tips to take care of health in winter. Build immunity Exercise to build your immunity. The research proposes that by working out and making your heart pump a little faster you strengthen your immune system. In case you're already debilitated, the general dependable guideline is that you can continue to do as such if the symptoms are experienced above the neck, for example, stodgy noses and sore throats. Assuming, be that as it may, you have a temperature and are experiencing aches and pains in your body you should rest and give the rec center a skip. Eat and sleep Get at least eight to ten hours of sleep a night to prevent your immune system from weakening and making you more susceptible to colds and flu. Eating large quantities of fresh fruit and vegetables supports your immune system so make sure your diet is designed to protect you. Think before you plunge and be wary of sharing chip dips with companions as they may harbor unwanted germs. Surface issues Colds and flu are spread by infections that can easily spread from surface to person and person to person. For this reason, it's a smart thought to carry an alcohol-based cleanser with you to sterilize any surfaces you believe to put your health in danger. Antiseptic wipes ought to also be used to cleanse desktops and phones regularly. Always dispose of used tissues as they are the ultimate germ carriers.
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